Anabolic and catabolic foods

As we age, the balance slowly shifts towards a more catabolic dominant metabolism, initiating the many physical and energetic changes we associate with later stages of life. The body becomes less efficient, losing the ability to keep pace with the rate of break down that is occurring. This shift results in decreased energy levels, physical deterioration, increased susceptibility to illness and injury, and longer recovery times. While this is a natural process that everyone experiences, the choices we make over the course of our lives can greatly improve our body’s ability to age gracefully. A healthy lifestyle that includes proper diet, regular exercise, and good rest is essential.

I want to be clear, I am NOT saying that cortisol is anabolic. This was only a correlation study and correlation does not equal causation. More likely what this data represents is that the type of resistance training protocols that produce the greatest hypertrophy also cause the greatest cortisol release, most likely due to the increased acute stress response. Furthermore, the authors of this paper also suggested that cortisol was secreted in order to help with fuel mobilization as it can increase gluconeogenesis and fatty acid mobilization (1,3). At the very least this data confirms that it is time for bodybuilders to stop focusing on short term increases in cortisol when designing programs.

There has been increasing interest in the development of effective agents that can be safely used to promote anabolism in the clinical setting for patients with chronic wasting conditions as well as in the prevention and treatment of frailty associated with loss of muscle tissue in aging (sarcopenia). One such agent is the anabolic androgenic steroid (AAS) oxandrolone, which has been used in such clinical situations as HIV-related muscle wasting, severe burn injury, trauma following major surgery, neuromuscular disorders and alcoholic hepatitis for over 30 years. In the US, oxandrolone is the only AAS that is US FDA-approved for restitution of weight loss after severe trauma, major surgery or infections, malnutrition due to alcoholic cirrhosis, and Duchenne's or Becker's muscular dystrophy. Our review of the use of oxandrolone in the treatment of catabolic disorders, HIV and AIDS-related wasting, neuromuscular and other disorders provides strong evidence of its clinical efficacy. Improvements in body composition, muscle strength and function, status of underlying disease or recovery from acute catabolic injury and nutritional status are significant in the vast majority of well designed trials. However, oxandrolone has not yet been studied in other orally administered C17alpha-alkylated AASs, the novel chemical configuration of oxandrolone confers a resistance to liver metabolism as well as marked anabolic activity. In addition, oxandrolone appears not to exhibit the serious hepatotoxic effects (jaundice, cholestatic hepatitis, peliosis hepatis, hyperplasias and neoplasms) attributed to the C17alpha-alkylated AASs. Oxandrolone is reported to be generally well tolerated and the most commonly documented adverse effects are transient elevations in transaminase levels and reductions in high density lipoprotein cholesterol , optimal risk:benefit ratios for oxandrolone and other agents in its class will need to be refined before widespread clinical acceptance of AASs as a therapeutic option in sarcopenia and other chronic wasting conditions.

There are, however, some foods where the caloric expenditure to process them is a little higher than the calories they provide the system. The clear example is water, especially ice-cold water. The body needs to warm it up before absorbing it, leading to a small caloric debt. Foods with very high water content, such as celery, also have this tiny catabolic effect. But the nutritional value of water and celery are not high enough to properly sustain an organism, so relying solely on these foods to lose weight can lead to serious health complications.

Anabolic and catabolic foods

anabolic and catabolic foods

There are, however, some foods where the caloric expenditure to process them is a little higher than the calories they provide the system. The clear example is water, especially ice-cold water. The body needs to warm it up before absorbing it, leading to a small caloric debt. Foods with very high water content, such as celery, also have this tiny catabolic effect. But the nutritional value of water and celery are not high enough to properly sustain an organism, so relying solely on these foods to lose weight can lead to serious health complications.

Media:

anabolic and catabolic foodsanabolic and catabolic foodsanabolic and catabolic foodsanabolic and catabolic foodsanabolic and catabolic foods